HOMMUS DUO vs MEXICAN STYLE FRESH CUT SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HOMMUS DUO: 5
vs
MEXICAN STYLE FRESH CUT SALSA: 5
(2 ties)
Overview
| Nutrient | HOMMUS DUO | MEXICAN STYLE FRESH CUT SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 34 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 21.4 g | 6.9 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 7.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMMUS DUO | MEXICAN STYLE FRESH CUT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMMUS DUO | MEXICAN STYLE FRESH CUT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 482 MG | 621 MG |