HOMMUS DIP vs SEA GOLD
Nutrition comparison per 100 g serving
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HOMMUS DIP wins in 4 out of 11 nutrient categories
HOMMUS DIP: 4
vs
SEA GOLD: 3
(4 ties)
Overview
| Nutrient | HOMMUS DIP | SEA GOLD | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 39.3 g | 7.1 g | |
| Fat | 14.3 g | 28.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMMUS DIP | SEA GOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMMUS DIP | SEA GOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 125 MG | 321 MG |