HOMMUS DIP vs MEDIUM SOUTHWESTERN SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HOMMUS DIP: 4
vs
MEDIUM SOUTHWESTERN SALSA: 4
(2 ties)
Overview
| Nutrient | HOMMUS DIP | MEDIUM SOUTHWESTERN SALSA | Winner |
|---|---|---|---|
| Calories | 286 cal | 65 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 39.3 g | 12.9 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOMMUS DIP | MEDIUM SOUTHWESTERN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 250 MG | 226 MG | |
| Sodium, Na | 125 MG | 484 MG |