HOMMUS DIP vs MEDIUM MANGO PEACH SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HOMMUS DIP: 4
vs
MEDIUM MANGO PEACH SALSA: 4
(2 ties)
Overview
| Nutrient | HOMMUS DIP | MEDIUM MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Calories | 286 cal | 81 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 39.3 g | 19.4 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOMMUS DIP | MEDIUM MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 125 MG | 290 MG |