HOMMUS vs SALSA SNACK BOWLS
Nutrition comparison per 100 g serving
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SALSA SNACK BOWLS wins in 5 out of 10 nutrient categories
HOMMUS: 4
vs
SALSA SNACK BOWLS: 5
(1 ties)
Overview
| Nutrient | HOMMUS | SALSA SNACK BOWLS | Winner |
|---|---|---|---|
| Calories | 161 cal | 33 cal | |
| Protein | 3.6 g | 1.6 g | |
| Carbs | 3.6 g | 6.6 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMMUS | SALSA SNACK BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5.9 MG |
Minerals
| Mineral | HOMMUS | SALSA SNACK BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 500 MG | 590 MG |