HOMMUS vs GOLD'S

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

HOMMUS: 4 vs GOLD'S: 4 (2 ties)

Overview

Nutrient	HOMMUS	GOLD'S	Winner
Calories	161 cal	33 cal
Protein	3.6 g	0 g
Carbs	3.6 g	6.7 g
Fat	10.7 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HOMMUS	GOLD'S	Winner
Vitamin C, total ascorbic acid	4.3 MG	40 MG

Mineral	HOMMUS	GOLD'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	500 MG	600 MG

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