HOMMOUS DIP vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 10 nutrient categories
HOMMOUS DIP: 3
vs
SALSA: 5
(2 ties)
Overview
| Nutrient | HOMMOUS DIP | SALSA | Winner |
|---|---|---|---|
| Calories | 161 cal | 31 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 10.7 g | 6.3 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMMOUS DIP | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 11.2 MG |
Minerals
| Mineral | HOMMOUS DIP | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 406 MG |