HOMINY & TRIPE SOUP vs FREE RANGE CHICKEN BONE BROTH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HOMINY & TRIPE SOUP: 5
vs
FREE RANGE CHICKEN BONE BROTH: 5
(1 ties)
Overview
| Nutrient | HOMINY & TRIPE SOUP | FREE RANGE CHICKEN BONE BROTH | Winner |
|---|---|---|---|
| Calories | 29 cal | 12 cal | |
| Protein | 1.6 g | 2.9 g | |
| Carbs | 4.1 g | 0 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMINY & TRIPE SOUP | FREE RANGE CHICKEN BONE BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | HOMINY & TRIPE SOUP | FREE RANGE CHICKEN BONE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 4 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 46 MG | |
| Sodium, Na | 392 MG | 229 MG |