HOMINY & TRIPE SOUP vs CHICKEN
Nutrition comparison per 100 g serving
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HOMINY & TRIPE SOUP wins in 6 out of 11 nutrient categories
HOMINY & TRIPE SOUP: 6
vs
CHICKEN: 4
(1 ties)
Overview
| Nutrient | HOMINY & TRIPE SOUP | CHICKEN | Winner |
|---|---|---|---|
| Calories | 29 cal | 73 cal | |
| Protein | 1.6 g | 2.5 g | |
| Carbs | 4.1 g | 6.1 g | |
| Fat | 1.0 g | 4.5 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMINY & TRIPE SOUP | CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | HOMINY & TRIPE SOUP | CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 392 MG | 363 MG |