HOMINY BEAN SOUP vs CHICKEN BASE BONE BROTH
Nutrition comparison per 100 g serving
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HOMINY BEAN SOUP wins in 6 out of 11 nutrient categories
HOMINY BEAN SOUP: 6
vs
CHICKEN BASE BONE BROTH: 4
(1 ties)
Overview
| Nutrient | HOMINY BEAN SOUP | CHICKEN BASE BONE BROTH | Winner |
|---|---|---|---|
| Calories | 66 cal | 167 cal | |
| Protein | 2.6 g | 16.7 g | |
| Carbs | 10.1 g | 16.7 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMINY BEAN SOUP | CHICKEN BASE BONE BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | HOMINY BEAN SOUP | CHICKEN BASE BONE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 2,667 MG | |
| Sodium, Na | 211 MG | 2,250 MG |