HOMINY BEAN SOUP vs AROMATIC BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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HOMINY BEAN SOUP wins in 7 out of 10 nutrient categories
HOMINY BEAN SOUP: 7
vs
AROMATIC BUTTERNUT SQUASH SOUP: 2
(1 ties)
Overview
| Nutrient | HOMINY BEAN SOUP | AROMATIC BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 66 cal | 100 cal | |
| Protein | 2.6 g | 0.8 g | |
| Carbs | 10.1 g | 10.8 g | |
| Fat | 2.0 g | 6.4 g | |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMINY BEAN SOUP | AROMATIC BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | HOMINY BEAN SOUP | AROMATIC BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 211 MG | 212 MG |