HOMESTYLE YUKON GOLD MASHED POTATOES vs LONG GRAIN & WILD RICE WITH HERBS AND SEASONINGS
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE WITH HERBS AND SEASONINGS wins in 5 out of 10 nutrient categories
HOMESTYLE YUKON GOLD MASHED POTATOES: 3
vs
LONG GRAIN & WILD RICE WITH HERBS AND SEASONINGS: 5
(2 ties)
Overview
| Nutrient | HOMESTYLE YUKON GOLD MASHED POTATOES | LONG GRAIN & WILD RICE WITH HERBS AND SEASONINGS | Winner |
|---|---|---|---|
| Calories | 79 cal | 179 cal | |
| Protein | 1.4 g | 4.3 g | |
| Carbs | 13.6 g | 35 g | |
| Fat | 2.5 g | 2.1 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOMESTYLE YUKON GOLD MASHED POTATOES | LONG GRAIN & WILD RICE WITH HERBS AND SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 50 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 200 MG | 107 MG | |
| Sodium, Na | 286 MG | 471 MG |