HOMESTYLE WHOLE MILK YOGURT vs LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
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LITE NONFAT YOGURT wins in 7 out of 11 nutrient categories
HOMESTYLE WHOLE MILK YOGURT: 2
vs
LITE NONFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | HOMESTYLE WHOLE MILK YOGURT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 66 cal | 53 cal | |
| Protein | 3.5 g | 4.1 g | |
| Carbs | 4.9 g | 8.8 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE WHOLE MILK YOGURT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0.7 MG |
Minerals
| Mineral | HOMESTYLE WHOLE MILK YOGURT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 44 MG | 88 MG |