Homestyle White Cheddar Cheese Curds vs Italian Crusted White Cheddar 4549
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
Homestyle White Cheddar Cheese Curds: 5
vs
Italian Crusted White Cheddar 4549: 5
(1 ties)
Overview
| Nutrient | Homestyle White Cheddar Cheese Curds | Italian Crusted White Cheddar 4549 | Winner |
|---|---|---|---|
| Calories | 344 cal | 338 cal | |
| Protein | 20 g | 16 g | |
| Carbs | 11.3 g | 21 g | |
| Fat | 23.8 g | 21 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Homestyle White Cheddar Cheese Curds | Italian Crusted White Cheddar 4549 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 1.2 MG |
Minerals
| Mineral | Homestyle White Cheddar Cheese Curds | Italian Crusted White Cheddar 4549 | Winner |
|---|---|---|---|
| Calcium, Ca | 525 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 616 MG | 976 MG |