HOMESTYLE WAFFLES vs FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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HOMESTYLE WAFFLES wins in 12 out of 18 nutrient categories
HOMESTYLE WAFFLES: 12
vs
FRENCH TOAST STICKS: 2
(4 ties)
Overview
| Nutrient | HOMESTYLE WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 8.6 g | 5.6 g | |
| Carbs | 40 g | 53.3 g | |
| Fat | 10 g | 5.6 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 0 UG | |
| Niacin | 5.7 MG | 4.4 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 1.3 UG | |
| Vitamin B-6 | 0.6 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 222 MG | |
| Iron, Fe | 5.1 MG | 4 MG | |
| Phosphorus, P | 286 MG | 222 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 714 MG | 511 MG |