HOMESTYLE WAFFLES vs APPLE CINNAMON WAFFLES
Nutrition comparison per 100 g serving
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APPLE CINNAMON WAFFLES wins in 7 out of 18 nutrient categories
HOMESTYLE WAFFLES: 5
vs
APPLE CINNAMON WAFFLES: 7
(6 ties)
Overview
| Nutrient | HOMESTYLE WAFFLES | APPLE CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Calories | 257 cal | 257 cal | Tie |
| Protein | 0 g | 4.3 g | |
| Carbs | 38.6 g | 34.3 g | |
| Fat | 8.6 g | 11.4 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE WAFFLES | APPLE CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 4.3 MG | 5.7 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE WAFFLES | APPLE CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 286 MG | |
| Iron, Fe | 5.1 MG | 5.1 MG | Tie |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 71 MG | 129 MG | |
| Sodium, Na | 429 MG | 471 MG |