HOMESTYLE WAFFLES vs KRUSTEAZ
Nutrition comparison per 100 g serving
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HOMESTYLE WAFFLES wins in 14 out of 19 nutrient categories
HOMESTYLE WAFFLES: 14
vs
KRUSTEAZ: 2
(3 ties)
Overview
| Nutrient | HOMESTYLE WAFFLES | KRUSTEAZ | Winner |
|---|---|---|---|
| Calories | 200 cal | 225 cal | |
| Protein | 4.3 g | 5.9 g | |
| Carbs | 34.3 g | 40.2 g | |
| Fat | 4.3 g | 4.9 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE WAFFLES | KRUSTEAZ | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 39 UG | |
| Niacin | 5.7 MG | 2.9 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE WAFFLES | KRUSTEAZ | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 59 MG | |
| Iron, Fe | 5.1 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 8 MG | |
| Phosphorus, P | 429 MG | 39 MG | |
| Potassium, K | 114 MG | 78 MG | |
| Sodium, Na | 500 MG | 412 MG |