HOMESTYLE WAFFLES vs PANCAKES
Nutrition comparison per 100 g serving
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HOMESTYLE WAFFLES wins in 11 out of 17 nutrient categories
HOMESTYLE WAFFLES: 11
vs
PANCAKES: 4
(2 ties)
Overview
| Nutrient | HOMESTYLE WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Calories | 300 cal | 239 cal | |
| Protein | 8.6 g | 6.8 g | |
| Carbs | 40 g | 40.2 g | |
| Fat | 10 g | 5.1 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 56 UG | |
| Niacin | 4.7 MG | 3.2 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0.4 UG | |
| Vitamin B-6 | 0.5 MG | 0.3 MG |
Minerals
| Mineral | HOMESTYLE WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 457 MG | 51 MG | |
| Iron, Fe | 5.7 MG | 3.1 MG | |
| Phosphorus, P | 457 MG | 137 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 729 MG | 385 MG |