HOMESTYLE VEGETABLE & RICE vs SWANSON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HOMESTYLE VEGETABLE & RICE: 4
vs
SWANSON: 4
(3 ties)
Overview
| Nutrient | HOMESTYLE VEGETABLE & RICE | SWANSON | Winner |
|---|---|---|---|
| Calories | 25 cal | 8 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 5.8 g | 0.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE VEGETABLE & RICE | SWANSON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE VEGETABLE & RICE | SWANSON | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 194 MG | 212 MG |