HOMESTYLE TUNA SALAD vs REAL FOODS
Nutrition comparison per 100 g serving
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HOMESTYLE TUNA SALAD wins in 5 out of 11 nutrient categories
HOMESTYLE TUNA SALAD: 5
vs
REAL FOODS: 4
(2 ties)
Overview
| Nutrient | HOMESTYLE TUNA SALAD | REAL FOODS | Winner |
|---|---|---|---|
| Calories | 230 cal | 273 cal | |
| Protein | 8.9 g | 6.3 g | |
| Carbs | 14.2 g | 48.4 g | |
| Fat | 15.0 g | 9.4 g | |
| Fiber | 0.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE TUNA SALAD | REAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | HOMESTYLE TUNA SALAD | REAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 16 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 504 MG | 281 MG |