HOMESTYLE TUNA SALAD vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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CHICKEN SALAD wins in 5 out of 11 nutrient categories
HOMESTYLE TUNA SALAD: 4
vs
CHICKEN SALAD: 5
(2 ties)
Overview
| Nutrient | HOMESTYLE TUNA SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 230 cal | 270 cal | |
| Protein | 8.9 g | 11 g | |
| Carbs | 14.2 g | 14 g | |
| Fat | 15.0 g | 19 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE TUNA SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | HOMESTYLE TUNA SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 504 MG | 160 MG |