HOMESTYLE ROASTED TURKEY BREAST vs ROAST BEEF & CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HOMESTYLE ROASTED TURKEY BREAST: 5
vs
ROAST BEEF & CHEDDAR CHEESE: 5
(1 ties)
Overview
| Nutrient | HOMESTYLE ROASTED TURKEY BREAST | ROAST BEEF & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 172 cal | 191 cal | |
| Protein | 13.8 g | 14.9 g | |
| Carbs | 17.2 g | 17.9 g | |
| Fat | 5.9 g | 6.6 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE ROASTED TURKEY BREAST | ROAST BEEF & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | HOMESTYLE ROASTED TURKEY BREAST | ROAST BEEF & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 101 MG | |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Potassium, K | 0 MG | 199 MG | |
| Sodium, Na | 438 MG | 668 MG |