HOMESTYLE ROASTED TURKEY BREAST vs BLACK FOREST HAM & BABY SWISS CHEESE
Nutrition comparison per 100 g serving
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BLACK FOREST HAM & BABY SWISS CHEESE wins in 6 out of 11 nutrient categories
HOMESTYLE ROASTED TURKEY BREAST: 4
vs
BLACK FOREST HAM & BABY SWISS CHEESE: 6
(1 ties)
Overview
| Nutrient | HOMESTYLE ROASTED TURKEY BREAST | BLACK FOREST HAM & BABY SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 172 cal | 191 cal | |
| Protein | 13.8 g | 15.4 g | |
| Carbs | 17.2 g | 17.1 g | |
| Fat | 5.9 g | 6.6 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE ROASTED TURKEY BREAST | BLACK FOREST HAM & BABY SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | HOMESTYLE ROASTED TURKEY BREAST | BLACK FOREST HAM & BABY SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 111 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 438 MG | 655 MG |