HOMESTYLE ROASTED CRACKED PEPPER PUMPKIN SEEDS vs CHOCOLATE FLAVORED COVERED PRETZELS
Nutrition comparison per 100 g serving
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HOMESTYLE ROASTED CRACKED PEPPER PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
HOMESTYLE ROASTED CRACKED PEPPER PUMPKIN SEEDS: 6
vs
CHOCOLATE FLAVORED COVERED PRETZELS: 3
(1 ties)
Overview
| Nutrient | HOMESTYLE ROASTED CRACKED PEPPER PUMPKIN SEEDS | CHOCOLATE FLAVORED COVERED PRETZELS | Winner |
|---|---|---|---|
| Calories | 518 cal | 500 cal | |
| Protein | 26.8 g | 3.6 g | |
| Carbs | 30.4 g | 71.4 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 21.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOMESTYLE ROASTED CRACKED PEPPER PUMPKIN SEEDS | CHOCOLATE FLAVORED COVERED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 7.1 MG | 1.4 MG | |
| Potassium, K | 464 MG | 321 MG | |
| Sodium, Na | 1,929 MG | 536 MG |