HOMESTYLE RECIPE TAQUERIA TAMALES PORK vs TURKEY WRAP
Nutrition comparison per 100 g serving
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TURKEY WRAP wins in 5 out of 11 nutrient categories
HOMESTYLE RECIPE TAQUERIA TAMALES PORK: 4
vs
TURKEY WRAP: 5
(2 ties)
Overview
| Nutrient | HOMESTYLE RECIPE TAQUERIA TAMALES PORK | TURKEY WRAP | Winner |
|---|---|---|---|
| Calories | 230 cal | 211 cal | |
| Protein | 5.4 g | 11.9 g | |
| Carbs | 20.3 g | 17.6 g | |
| Fat | 14.9 g | 9.7 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE RECIPE TAQUERIA TAMALES PORK | TURKEY WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE RECIPE TAQUERIA TAMALES PORK | TURKEY WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 66 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 26 MG | 0 MG | |
| Sodium, Na | 730 MG | 749 MG |