HOMESTYLE RECIPE TAQUERIA TAMALES PORK vs BEAN
Nutrition comparison per 100 g serving
Ad 468x60
HOMESTYLE RECIPE TAQUERIA TAMALES PORK wins in 6 out of 11 nutrient categories
HOMESTYLE RECIPE TAQUERIA TAMALES PORK: 6
vs
BEAN: 4
(1 ties)
Overview
| Nutrient | HOMESTYLE RECIPE TAQUERIA TAMALES PORK | BEAN | Winner |
|---|---|---|---|
| Calories | 230 cal | 194 cal | |
| Protein | 5.4 g | 5.9 g | |
| Carbs | 20.3 g | 30 g | |
| Fat | 14.9 g | 5.3 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE RECIPE TAQUERIA TAMALES PORK | BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | HOMESTYLE RECIPE TAQUERIA TAMALES PORK | BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 59 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 26 MG | 0 MG | |
| Sodium, Na | 730 MG | 318 MG |