HOMESTYLE RANCH DIP & SPREAD vs ZA'ATAR HOMMUS
Nutrition comparison per 100 g serving
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ZA'ATAR HOMMUS wins in 7 out of 11 nutrient categories
HOMESTYLE RANCH DIP & SPREAD: 2
vs
ZA'ATAR HOMMUS: 7
(2 ties)
Overview
| Nutrient | HOMESTYLE RANCH DIP & SPREAD | ZA'ATAR HOMMUS | Winner |
|---|---|---|---|
| Calories | 433 cal | 250 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 43.3 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE RANCH DIP & SPREAD | ZA'ATAR HOMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMESTYLE RANCH DIP & SPREAD | ZA'ATAR HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 767 MG | 446 MG |