HOMESTYLE RAMEN NOODLE SOUP vs SOUTHERN STYLE SEAFOOD GUMBO
Nutrition comparison per 100 g serving
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HOMESTYLE RAMEN NOODLE SOUP wins in 5 out of 10 nutrient categories
HOMESTYLE RAMEN NOODLE SOUP: 5
vs
SOUTHERN STYLE SEAFOOD GUMBO: 4
(1 ties)
Overview
| Nutrient | HOMESTYLE RAMEN NOODLE SOUP | SOUTHERN STYLE SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Calories | 475 cal | 49 cal | |
| Protein | 7.5 g | 2.9 g | |
| Carbs | 62.5 g | 7.4 g | |
| Fat | 20 g | 0.8 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE RAMEN NOODLE SOUP | SOUTHERN STYLE SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | HOMESTYLE RAMEN NOODLE SOUP | SOUTHERN STYLE SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 16 MG | |
| Iron, Fe | 6.8 MG | 0.7 MG | |
| Sodium, Na | 2,000 MG | 388 MG |