HOMESTYLE PREMIUM POPCORN vs UNSALTED FANCY WHOLE CASHEWS
Nutrition comparison per 100 g serving
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HOMESTYLE PREMIUM POPCORN wins in 4 out of 10 nutrient categories
HOMESTYLE PREMIUM POPCORN: 4
vs
UNSALTED FANCY WHOLE CASHEWS: 3
(3 ties)
Overview
| Nutrient | HOMESTYLE PREMIUM POPCORN | UNSALTED FANCY WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 406 cal | 571 cal | |
| Protein | 9.4 g | 17.9 g | |
| Carbs | 62.5 g | 28.6 g | |
| Fat | 10.9 g | 46.4 g | |
| Fiber | 9.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE PREMIUM POPCORN | UNSALTED FANCY WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE PREMIUM POPCORN | UNSALTED FANCY WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 6.4 MG | |
| Sodium, Na | 938 MG | 0 MG |