HOMESTYLE PREMIUM POPCORN vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 4 out of 8 nutrient categories
HOMESTYLE PREMIUM POPCORN: 3
vs
GRANOLA: 4
(1 ties)
Overview
| Nutrient | HOMESTYLE PREMIUM POPCORN | GRANOLA | Winner |
|---|---|---|---|
| Calories | 406 cal | 433 cal | |
| Protein | 9.4 g | 10 g | |
| Carbs | 62.5 g | 60 g | |
| Fat | 10.9 g | 16.7 g | |
| Fiber | 9.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOMESTYLE PREMIUM POPCORN | GRANOLA | Winner |
|---|---|---|---|
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Sodium, Na | 938 MG | 67 MG |