HOMESTYLE POTATO SALAD vs SPINACH HARVEST SALAD BOWL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HOMESTYLE POTATO SALAD: 5
vs
SPINACH HARVEST SALAD BOWL: 5
(2 ties)
Overview
| Nutrient | HOMESTYLE POTATO SALAD | SPINACH HARVEST SALAD BOWL | Winner |
|---|---|---|---|
| Calories | 136 cal | 239 cal | |
| Protein | 1.4 g | 4.9 g | |
| Carbs | 17.9 g | 21.8 g | |
| Fat | 7.1 g | 14.8 g | |
| Fiber | 0.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE POTATO SALAD | SPINACH HARVEST SALAD BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMESTYLE POTATO SALAD | SPINACH HARVEST SALAD BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 56 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 471 MG | 310 MG |