HOMESTYLE POTATO SALAD vs ROMAINE
Nutrition comparison per 100 g serving
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ROMAINE wins in 7 out of 11 nutrient categories
HOMESTYLE POTATO SALAD: 3
vs
ROMAINE: 7
(1 ties)
Overview
| Nutrient | HOMESTYLE POTATO SALAD | ROMAINE | Winner |
|---|---|---|---|
| Calories | 163 cal | 70 cal | |
| Protein | 1.5 g | 2 g | |
| Carbs | 20.7 g | 6 g | |
| Fat | 8.2 g | 4.5 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE POTATO SALAD | ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | HOMESTYLE POTATO SALAD | ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0.8 MG | 1 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 400 MG | 350 MG |