HOMESTYLE POTATO PANCAKES vs COUNTRY STYLE FRENCH FRIES SEASONED POTATOES WITH SKINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HOMESTYLE POTATO PANCAKES: 4
vs
COUNTRY STYLE FRENCH FRIES SEASONED POTATOES WITH SKINS: 4
(2 ties)
Overview
| Nutrient | HOMESTYLE POTATO PANCAKES | COUNTRY STYLE FRENCH FRIES SEASONED POTATOES WITH SKINS | Winner |
|---|---|---|---|
| Calories | 140 cal | 119 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 21.1 g | 16.7 g | |
| Fat | 5.3 g | 4.8 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOMESTYLE POTATO PANCAKES | COUNTRY STYLE FRENCH FRIES SEASONED POTATOES WITH SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 405 MG | 393 MG | |
| Sodium, Na | 456 MG | 369 MG |