HOMESTYLE OVEN-BAKED CHICKEN vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 7 out of 11 nutrient categories
HOMESTYLE OVEN-BAKED CHICKEN: 1
vs
SPARTAN: 7
(3 ties)
Overview
| Nutrient | HOMESTYLE OVEN-BAKED CHICKEN | SPARTAN | Winner |
|---|---|---|---|
| Calories | 259 cal | 247 cal | |
| Protein | 14.1 g | 17.7 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 20 g | 17.7 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE OVEN-BAKED CHICKEN | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | HOMESTYLE OVEN-BAKED CHICKEN | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 176 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 671 MG | 635 MG |