HOMESTYLE ORGANIC WAFFLES vs FRENCH CREPES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
HOMESTYLE ORGANIC WAFFLES: 4
vs
FRENCH CREPES: 4
(4 ties)
Overview
| Nutrient | HOMESTYLE ORGANIC WAFFLES | FRENCH CREPES | Winner |
|---|---|---|---|
| Calories | 200 cal | 312 cal | |
| Protein | 4.3 g | 6.3 g | |
| Carbs | 35.7 g | 62.5 g | |
| Fat | 4.3 g | 4.7 g | |
| Fiber | 1.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE ORGANIC WAFFLES | FRENCH CREPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMESTYLE ORGANIC WAFFLES | FRENCH CREPES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 400 MG | 406 MG |