HOMESTYLE ORGANIC WAFFLES vs FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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HOMESTYLE ORGANIC WAFFLES wins in 9 out of 12 nutrient categories
HOMESTYLE ORGANIC WAFFLES: 9
vs
FRENCH TOAST STICKS: 1
(2 ties)
Overview
| Nutrient | HOMESTYLE ORGANIC WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 286 cal | 321 cal | |
| Protein | 5.7 g | 4.7 g | |
| Carbs | 0 g | 44.3 g | |
| Fat | 10 g | 13.2 g | |
| Fiber | 4.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE ORGANIC WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE ORGANIC WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 75 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 429 MG | 321 MG |