HOMESTYLE ORGANIC WAFFLES vs APPLE CINNAMON WAFFLES
Nutrition comparison per 100 g serving
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APPLE CINNAMON WAFFLES wins in 7 out of 15 nutrient categories
HOMESTYLE ORGANIC WAFFLES: 5
vs
APPLE CINNAMON WAFFLES: 7
(3 ties)
Overview
| Nutrient | HOMESTYLE ORGANIC WAFFLES | APPLE CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Calories | 286 cal | 257 cal | |
| Protein | 5.7 g | 4.3 g | |
| Carbs | 0 g | 34.3 g | |
| Fat | 10 g | 11.4 g | |
| Fiber | 4.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE ORGANIC WAFFLES | APPLE CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 2.9 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE ORGANIC WAFFLES | APPLE CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 286 MG | |
| Iron, Fe | 2.1 MG | 5.1 MG | |
| Potassium, K | 143 MG | 129 MG | |
| Sodium, Na | 429 MG | 471 MG |