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HOMESTYLE ORGANIC MANICOTTI vs KALE

Nutrition comparison per 100 g serving

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KALE wins in 7 out of 11 nutrient categories
HOMESTYLE ORGANIC MANICOTTI: 3 vs KALE: 7 (1 ties)

Overview

Nutrient HOMESTYLE ORGANIC MANICOTTI KALE Winner
Calories 357 cal 210 cal
Protein 12.5 g 9 g
Carbs 76.8 g 31 g
Fat 0 g 7 g
Fiber 1.8 g 3 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin HOMESTYLE ORGANIC MANICOTTI KALE Winner
Vitamin C, total ascorbic acid 0 MG 21 MG

Minerals

Mineral HOMESTYLE ORGANIC MANICOTTI KALE Winner
Calcium, Ca 18 MG 100 MG
Iron, Fe 1.1 MG 1.8 MG
Potassium, K 179 MG 0 MG
Sodium, Na 0 MG 320 MG
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