HOMESTYLE ORANGE JUICE vs SUPERFOOD SMOOTHIE
Nutrition comparison per 100 g serving
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HOMESTYLE ORANGE JUICE wins in 6 out of 12 nutrient categories
HOMESTYLE ORANGE JUICE: 6
vs
SUPERFOOD SMOOTHIE: 5
(1 ties)
Overview
| Nutrient | HOMESTYLE ORANGE JUICE | SUPERFOOD SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 42 cal | 75 cal | |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 10 g | 10.4 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE ORANGE JUICE | SUPERFOOD SMOOTHIE | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | HOMESTYLE ORANGE JUICE | SUPERFOOD SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 175 MG | 129 MG | |
| Sodium, Na | 2 MG | 8 MG |