HOMESTYLE OAT BREAD vs MONKEY BREAD
Nutrition comparison per 100 g serving
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HOMESTYLE OAT BREAD wins in 11 out of 16 nutrient categories
HOMESTYLE OAT BREAD: 11
vs
MONKEY BREAD: 2
(3 ties)
Overview
| Nutrient | HOMESTYLE OAT BREAD | MONKEY BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 339 cal | |
| Protein | 8.2 g | 7.1 g | |
| Carbs | 51.0 g | 60.7 g | |
| Fat | 4.1 g | 8.9 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE OAT BREAD | MONKEY BREAD | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMESTYLE OAT BREAD | MONKEY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 107 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 429 MG | 393 MG |