HOMESTYLE OAT BREAD vs 100% WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN BREAD wins in 10 out of 16 nutrient categories
HOMESTYLE OAT BREAD: 4
vs
100% WHOLE GRAIN BREAD: 10
(2 ties)
Overview
| Nutrient | HOMESTYLE OAT BREAD | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 233 cal | |
| Protein | 8.2 g | 11.6 g | |
| Carbs | 51.0 g | 41.9 g | |
| Fat | 4.1 g | 3.5 g | |
| Fiber | 2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE OAT BREAD | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 19 UG | |
| Niacin | 3.7 MG | 2.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMESTYLE OAT BREAD | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 465 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 429 MG | 419 MG |