HOMESTYLE OAT BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HOMESTYLE OAT BREAD wins in 9 out of 16 nutrient categories
HOMESTYLE OAT BREAD: 9
vs
HAMBURGER BUNS: 3
(4 ties)
Overview
| Nutrient | HOMESTYLE OAT BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 265 cal | 263 cal | |
| Protein | 8.2 g | 3.5 g | |
| Carbs | 51.0 g | 35.1 g | |
| Fat | 4.1 g | 10.5 g | |
| Fiber | 2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE OAT BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 153 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMESTYLE OAT BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 429 MG | 316 MG |