HOMESTYLE MINI WAFFLES vs HOMESTYLE GLUTEN FREE WAFFLES
Nutrition comparison per 100 g serving
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HOMESTYLE MINI WAFFLES wins in 12 out of 19 nutrient categories
HOMESTYLE MINI WAFFLES: 12
vs
HOMESTYLE GLUTEN FREE WAFFLES: 2
(5 ties)
Overview
| Nutrient | HOMESTYLE MINI WAFFLES | HOMESTYLE GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Calories | 281 cal | 325 cal | |
| Protein | 6.3 g | 2.5 g | |
| Carbs | 41.7 g | 53.8 g | |
| Fat | 10.4 g | 11.3 g | |
| Fiber | 1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MINI WAFFLES | HOMESTYLE GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMESTYLE MINI WAFFLES | HOMESTYLE GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.8 MG | 0.6 MG | |
| Phosphorus, P | 146 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 302 MG | 462 MG | |
| Zinc, Zn | 2.0 MG | 0 MG |