HOMESTYLE MINI MEATLOAF vs SWEET POTATO CASSEROLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HOMESTYLE MINI MEATLOAF: 4
vs
SWEET POTATO CASSEROLE: 4
(2 ties)
Overview
| Nutrient | HOMESTYLE MINI MEATLOAF | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calories | 222 cal | 160 cal | |
| Protein | 16.2 g | 2 g | |
| Carbs | 10.1 g | 28 g | |
| Fat | 12.1 g | 5 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MINI MEATLOAF | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3.6 MG |
Minerals
| Mineral | HOMESTYLE MINI MEATLOAF | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Sodium, Na | 657 MG | 140 MG |