HOMESTYLE MINI MEATLOAF vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 6 out of 11 nutrient categories
HOMESTYLE MINI MEATLOAF: 4
vs
SPINACH: 6
(1 ties)
Overview
| Nutrient | HOMESTYLE MINI MEATLOAF | SPINACH | Winner |
|---|---|---|---|
| Calories | 222 cal | 111 cal | |
| Protein | 16.2 g | 3.0 g | |
| Carbs | 10.1 g | 18.2 g | |
| Fat | 12.1 g | 3.5 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MINI MEATLOAF | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 9.1 MG |
Minerals
| Mineral | HOMESTYLE MINI MEATLOAF | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 49 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 657 MG | 25 MG |