HOMESTYLE MICROWAVE PREMIUM POPCORN vs PECAN PIECES
Nutrition comparison per 100 g serving
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PECAN PIECES wins in 5 out of 10 nutrient categories
HOMESTYLE MICROWAVE PREMIUM POPCORN: 4
vs
PECAN PIECES: 5
(1 ties)
Overview
| Nutrient | HOMESTYLE MICROWAVE PREMIUM POPCORN | PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 520 cal | 700 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 48 g | 13.3 g | |
| Fat | 32 g | 70 g | |
| Fiber | 8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MICROWAVE PREMIUM POPCORN | PECAN PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | HOMESTYLE MICROWAVE PREMIUM POPCORN | PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Sodium, Na | 1,160 MG | 0 MG |