HOMESTYLE MICROWAVE PREMIUM POPCORN vs DELUXE ROASTED MIXED NUTS WITH SEA SALT WITH ALMONDS
Nutrition comparison per 100 g serving
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DELUXE ROASTED MIXED NUTS WITH SEA SALT WITH ALMONDS wins in 5 out of 11 nutrient categories
HOMESTYLE MICROWAVE PREMIUM POPCORN: 4
vs
DELUXE ROASTED MIXED NUTS WITH SEA SALT WITH ALMONDS: 5
(2 ties)
Overview
| Nutrient | HOMESTYLE MICROWAVE PREMIUM POPCORN | DELUXE ROASTED MIXED NUTS WITH SEA SALT WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 520 cal | 607 cal | |
| Protein | 8 g | 17.9 g | |
| Carbs | 48 g | 21.4 g | |
| Fat | 32 g | 57.1 g | |
| Fiber | 8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MICROWAVE PREMIUM POPCORN | DELUXE ROASTED MIXED NUTS WITH SEA SALT WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMESTYLE MICROWAVE PREMIUM POPCORN | DELUXE ROASTED MIXED NUTS WITH SEA SALT WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 1.4 MG | 4.3 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 1,160 MG | 393 MG |