HOMESTYLE MICROWAVE POPCORN vs SPARTAN
Nutrition comparison per 100 g serving
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HOMESTYLE MICROWAVE POPCORN wins in 7 out of 11 nutrient categories
HOMESTYLE MICROWAVE POPCORN: 7
vs
SPARTAN: 1
(3 ties)
Overview
| Nutrient | HOMESTYLE MICROWAVE POPCORN | SPARTAN | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 30 g | 42.9 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MICROWAVE POPCORN | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE MICROWAVE POPCORN | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 1.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 714 MG |