HOMESTYLE MEDIUM SALSA vs FRESH SALSA
Nutrition comparison per 100 g serving
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FRESH SALSA wins in 4 out of 10 nutrient categories
HOMESTYLE MEDIUM SALSA: 1
vs
FRESH SALSA: 4
(5 ties)
Overview
| Nutrient | HOMESTYLE MEDIUM SALSA | FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 31 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MEDIUM SALSA | FRESH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 21.4 MG |
Minerals
| Mineral | HOMESTYLE MEDIUM SALSA | FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 781 MG | 643 MG |