HOMESTYLE MEATLOAF WITH MASHED POTATOES vs BEEF STEW
Nutrition comparison per 100 g serving
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HOMESTYLE MEATLOAF WITH MASHED POTATOES wins in 5 out of 10 nutrient categories
HOMESTYLE MEATLOAF WITH MASHED POTATOES: 5
vs
BEEF STEW: 4
(1 ties)
Overview
| Nutrient | HOMESTYLE MEATLOAF WITH MASHED POTATOES | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 379 cal | 93 cal | |
| Protein | 10.3 g | 4.5 g | |
| Carbs | 69.0 g | 8.2 g | |
| Fat | 5.2 g | 4.8 g | |
| Fiber | 6.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOMESTYLE MEATLOAF WITH MASHED POTATOES | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.2 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 1,483 MG | 444 MG |